OUR STORY

Who We Are

With 20 years experience in the health and fitness industry Sit Strong has been helping people move better and offset the health complaints brought on by inactivity. 
 One clear obstruction to people’s health is the amount we all sit. 
Modern day businesses are doing more than ever to keep their work force happy and healthy. Sit Strong offers a unique solution to this issue. 
During lockdown Sit Strong started working with people who were suddenly working from home and incurring injuries as a result- back pain being the most common. 
We worked with individuals and big teams including NHS trusts. 
The sessions are fun and aimed at all abilities. We cover MOBILITY, CORE CONDITIONING, AEROBIC CAPACITY + BREATH WORK. 
You get sent a zoom link each week and away you go !